Individual Counselling in Canberra
I offer an open, secure space to help you express and understand your struggles. As part of my services, I will also support you in learning ways to cope and nurturing your emotional well-being.
Why Seek Counselling Services in Canberra?
- Cultivating a more purposeful and connected life
- Creating more meaningful and enriching connections
- Addressing personal challenges and developing coping mechanisms
- Improving emotional well-being
- Discovering your true self to empower personal growth
- Identifying the recurring patterns that hinder your relationship and self-satisfaction
Who Needs Individual Counselling?
- Experiencing a surge of difficult emotions, such as anger, anxiety, and sadness
- Going through significant life changes, from a career shift to the loss of a loved one
- Struggling with a mental health condition
- Wanting to improve their self-esteem
- Feeling stagnant, unmotivated, or lacking purpose in life
- Desiring to create healthier coping mechanisms for difficulties in life
- Being disconnected from everything or everyone
- Lacking a strong support system
- Wanting a safe and confidential space to express without judgment
If you relate to any of these factors, you can rely on Experience Counselling. Together, we can unveil the events, emotions, and challenges shaping your life through counselling services in Canberra.
I will provide expert and realistic advice, expert guidance, and personalised solutions to unlock your full potential and create a life that truly resonates with you.
Aspire For Healing and Growth with Experience Counselling
Experience Counselling offers a compassionate and tailored approach to meet your unique needs.
Our counselling provides a dedicated space to reflect and explore your thoughts and feelings. These sessions help you gain clarity, develop resilience, and cultivate a more fulfilling life.
Personalised Solutions Awaits; Let’s Talk!
Popular Questions from People Like You
Is individual counselling the same as therapy?
While the terms “individual counselling” and “therapy” are often used interchangeably, there are subtle differences. Counselling tends to be more focused on addressing specific challenges or situations in a short-term capacity, whereas therapy (or psychotherapy) dives deeper into emotional and behavioural patterns to resolve long-term or complex issues. At Experience Counselling and Psychotherapy, we offer both services, tailored to meet your individual needs.
What is meant by individual counselling?
Individual counselling refers to a personalised, one-on-one approach to addressing personal challenges, managing stress, or working through emotional difficulties. At Experience Counselling and Psychotherapy, our individual counselling services are designed to help you explore and transform your thoughts, feelings, and behaviours in a safe, supportive environment.
How much is therapy in Canberra?
The cost of therapy in Canberra can vary depending on factors such as the therapist’s qualifications, session duration, and type of therapy. At Experience Counselling and Psychotherapy, we provide affordable yet professional care, prioritising your mental health and well-being. Contact us via our contact page to learn more about pricing.
What is the hourly rate for a counsellor in Australia?
The hourly rate for a counsellor in Australia typically varies based on qualifications and experience, ranging between $80 and $150+ per session. At Experience Counselling and Psychotherapy, we offer competitive, transparent pricing for our services. Reach out through our contact page for further information.
What are the two main types of counselling?
The two main types of counselling are individual counselling and relationship counselling. Individual counselling focuses on personal growth and addressing specific challenges, while relationship or couples counselling aims to improve communication and strengthen relationships. At Experience Counselling and Psychotherapy, we specialise in both types, ensuring tailored support to meet diverse needs.