Experience Counselling
and Psychotherapy in Canberra
Cultivating Growth, Moment by Moment.
Struggling with trauma, anxiety, addiction, anger, depression, or negative thoughts?
Want to feel more connected, capable and calm?
Personalised Care
Understanding your unique strengths
and challenges
Experienced and Professional
Highly qualified and passionate about enhancing mental health care
Supportive Environment
A safe and inclusive space where you can feel comfortable expressing yourself freely.
In-person and Online Services
Individual Counselling
Explore and transform thoughts,
feelings, and behaviours.
Couples and Relationship Counselling
Improve communication and
strengthen the relationship.
I acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
Frequently Asked Questions
What is the difference between a psychotherapist and a therapist?
The terms psychotherapist and therapist are often used interchangeably, but there are some distinctions. A psychotherapist typically has specialised training in psychological treatment and may focus on addressing deeper, long-term issues like trauma, anxiety, or depression. A therapist is a broader term that can refer to professionals offering various types of therapeutic support. At Experience Counselling and Psychotherapy, our psychotherapists are highly qualified and experienced in helping you explore and transform your thoughts and behaviours.
Does psychotherapy really work?
Yes, psychotherapy has been shown to be highly effective for many people dealing with a range of issues, including trauma, anxiety, and depression. At Experience Counselling and Psychotherapy, our evidence-based approaches and personalised care are designed to help you make meaningful and lasting changes in your life.
What is the difference between counselling and psychotherapy?
Counselling is generally short-term and focuses on specific challenges or situations, such as managing stress or improving communication skills. Psychotherapy, on the other hand, tends to be more long-term and dives deeper into understanding underlying patterns, emotions, and behaviours. At Experience Counselling and Psychotherapy, we offer both counselling and psychotherapy services to meet your unique needs and goals.
How much does psychotherapy cost in Australia?
The cost of psychotherapy can vary depending on several factors, including the practitioner’s qualifications and the duration of the session. At Experience Counselling and Psychotherapy, we offer professional care in a compassionate and supportive environment. To learn more about our pricing, please get in touch through our contact page.
Should I choose a counsellor or psychotherapist?
The choice between a counsellor and a psychotherapist depends on your needs. If you’re dealing with immediate concerns or specific life challenges, a counsellor may be your best choice. For complex or long-standing issues such as trauma or depression, a psychotherapist could provide more in-depth support. Experience Counselling and Psychotherapy offers both options, helping you find the right professional to guide your growth.